Mattresses are very important aspect of a healthy lifestyle. And today, mattresses serve more purposes than they ever have, and there’s sure to be one that would suit yours. If you want your mattresses to last for a good number of years, these guidelines can be very helpful.
How To Choose The Right Mattresses
You have to consider your body type and sleeping routines when choosing a mattress. You would need a firm mattress if you sleep on your stomach. If you sleep on your sides, a softer mattress would be more comfortable on your pressure points and help you sleep easier. Ask the salesman about the basic differences between each mattress. Before you purchase any mattress try it for at least ten minutes by lying down in different postures.
Different Varieties Of Mattresses
Among all the different types of mattresses you can find in the market, spring mattresses have the largest sales figures. They have upholstery layers that separate the body from the steel coils to give you greater comfort. Pillow top mattresses come in a wide variety of firmness levels. Foam mattresses can be made up of a good amount of foam making up the core or out of several layers of foam fused together – either way you get even more comfort and more solid support. Air mattresses are a more specialized kind of mattress. They are basically used for temporary purposes, like camping. Water mattresses are the rarely used because they are hard to adjust and most of the homes are not designed to take the weight in one place. For versatility and space-saving, futon mattresses are a couch and mattress all in one package. Adjustable mattresses are ideal if you have an ongoing back issue. These are electrical mattresses that change position with a hand control.
Maintenance of Your Mattresses
Here are a few things you can do so you can be sure your mattress is worth the investment. Avoid jumping up and down or standing on your mattress – this puts stress on one specific area. Mattress rotation should be done on a quarterly basis. To keep you and your mattresses in good health, we advise using a mattress pad for additional protection. Be careful not to remove the mattress tag as it establishes your warranty rights. To ensure a longer life of your mattress try to spend as little time as possible on bed. And don’t invent your own cleaning strategies when cleaning it – always follow the manufacturer’s instructions.
If maintained properly, a mattress could help you sleep well and wake up feeling good. But maintaining your mattress is half the battle, or even less than that – to stay healthy you will have to maintain a regular exercise schedule and eat right.
Scabies are one of the bugs that are similar to bed bugs and other insects that cause skin allergies. These bugs get inside the skin and proliferate under the skin. Though this seems a bit scary but this is how it spreads and causes allergy. But like other allergies these bugs don’t go away by bathing or applying simple lotions. They are very contagious, reproduce and spread under the skin. So, how to get rid of scabies and to protect our skin form the allergies they cause?
Few of ways in getting rid of scabies are given below.
Scabies Cream – Consult a doctor soon and get a scabies killing cream or topical cream as prescribed by the doctor. Avoid using the infected person’s clothes or sharing the bed with them. They easily spread and create constant itching. There is a feeling of something crawling under the skin and is extremely disturbing and irritating. They spread more at night when you are asleep and infect more in the moist area of the body. Wash yourself – The scabies treatment cream has to be applied all over the body and after the time mentioned as prescribed in the medicine is over have a shower and clean yourself completely. Though the cream is bit smelly, it works effectively in removing scabies, but one should avoid putting it on the face and near eyes. Keep yourself away from others and pets.
Wash clothing – Clean and wash beddings, pillows and quilts regularly. Use hot water or hot steam or hot vacuum. Vacuum the sofa, chairs and utensils. Clear all junk items. This should be a real cleaning spree to get rid of scabies naturally. Non washable items can be isolated and sealed in plastic bags. Once the itching reduces and the sores disappear see to it that others persons at home are not infected. If infected, treat immediately to avoid spread of infection.